As a Seattle psychotherapist, mental health counselor and intervention specialist, I assist individuals, couples, and families by providing skills-based counseling and psychotherapy to help clients effectively manage their moods, emotions and behavior.

My Seattle counseling and psychotherapy practice helps you learn lasting personal competencies to resolve unwanted self defeating habits and behavior problems that you have not been able to solve alone.

Psychologists have recognized that people can become "addicted" to certain life-defeating behaviors. These have been called "learning process" or "clean" behavioral addictions. Cognitive and Behavioral Counseling methods help you learn lasting coping skills that remedy habitual unwanted behaviors.

Cognitive Behavior Therapy In Seattle and Bellevue Washington:

Cognitive Behavioral Therapy teaches you to resolve unwanted addictive habits like compulsive internet use, chat rooms, computer multiplayer online role play games, shopping, binge eating, pornography or sex addiction and compulsive gambling.

Each of my clients present to my practice with specific needs: As an intervention specialistI will help you assess your psychological challenges and find help that will work best for you.. Treatment matching to help you choose a Seattle psychologist, psychiatrist or drug treatment center. I will help you explore the distinctions between substance abuse and chemical dependency or discover if you suffer from formal addiction that my involve physical withdrawal.

If we discover that formal "rehabilitation" inpatient recovery center treatment is indicated, I will help you find treatment options that work for you.

Do nothing – and nothing changes!